Does Drinking Diet Coke Break Fast

You can see it contains 0 calories 0 fat 0 carbs and 0 protein.

Does drinking diet coke break fast. Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies. But here s the thing. Researchers found that aspartame was rapidly metabolized by certain gut bacteria promoting the growth of certain bad bacterial species and a subsequent decline in insulin sensitivity considering the goal of diet soda is to reduce the likelihood of.

Well even though diet sodas don t have calories and won t technically break your fast these artificial drinks can counteract the health benefits of performing a fast in the first place. Especially if you hate black coffee. First let s take a look at the nutrition label on a diet soda.

So in this article i will be discussing the implications to drinking soda while fasting and whether or not diet soda truly breaks a fast. Militant fasters say yes it breaks your fast. Naturally that depends on what you mean by break.

If you re just trying to avoid calories then perhaps you can get away with drinking diet soda. People love their diet soda these days so it s no surprise they want to keep drinking it while they fast. Diet soda nutriton label.

Technically speaking because most diet zero calorie sodas do not contain protein or carbs that can cause an insulin response it won t break your fast. But does diet soda break a fast. Diet soda does break your fast fasting for longevity.

A 2014 study studied the effect of aspartame the ingredient in diet soda that gives it that sweet kick on the human gut microbiome. For me diet coke helps me maintain a fast by giving me a taste of something and a little jolt of energy. We ll explain the scientific reasons below and also provide some ideas for other health promoting zero calorie beverages that amplify the health.