Diet Plans For Elderly Person

Proper diet and a healthy life go hand in hand especially for older adults over the age of 65.

Diet plans for elderly person. One of the many aspects of life that change as we get older are our nutritional requirements. Muscle mass can decrease as a natural part of aging and people do not burn calories at. A change in calories when you reach your golden years you need less calories than you did when you were younger.

At any age it s important to aim for a varied and balanced diet full of vegetables and fruit lean sources of protein and healthy fats however after the age of 70 it can be useful to pay attention to particular nutrients. The 2000 calorie diet plan is considered one of the best healthy diets for women of all ages and it is also suitable for elderly women with an active lifestyle. Read and share this infographic to learn about making smart food choices for healthy aging.

Obviously this is based on an average elderly person and there may be significant variation in activity mobility weight appetitive etc so like all plans it is merely an example and needs to be adapted to suit an individual s own lifestyle daily routine and nutritional requirements. Planning a day s worth of meals using smart food choices might seem overwhelming at first. Select the meat choice of main dish first.

If you re trying to lose weight the sheer number of available diet plans may make it difficult to get started as you re unsure which one is most suitable sustainable and effective. Here are some sample menus to show you how easy it can be. Sequence of selecting food ingredients at different meals.

These menus provide 2 000 calories a day and do not exceed the recommended amount of sodium or calories from saturated fats and added sugars. A healthy diet for elderly people is one that includes nutritious foods from all the food groups. According to reports by world health organization who a majority of the diseases that older people suffer are as a result of lack of proper diet.

For instance fat in food is linked cancer of the prostate colon and pancreas. Older adults have unique nutritional needs and may need to make changes to their diets as the years go by. Plan the main dishes in lunch and dinner first then soups breakfasts and finally snacks and fruits.