Diet Plan For Jogging
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Most runners know a thing or two about carb loading but if you need a brush up lesson visit this blog about carb loading for runners.
Diet plan for jogging. So you see that a runner s diet plan should be balanced and varied. The exact runners diet diet breakdown as a general rule a healthy diet should be 1 high in the complex carbohydrates 2 moderate in lean protein and 3 sufficient in healthy fats. That translates to about 55 to 65 percent of daily calorie intake coming from carbohydrates 20 to 25 percent from fats and 15 to 20 percent from proteins.
You should start taking between 75 80 percent of your calories in through carbohydrates for two to three days before the big race. Food for runners in a nutshell. Find out more about the best foods before running.
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