Diet Plan Using Meal Replacement Shakes

I highly recommend staying away from alcohol fast food refined carbs and artificial sweeteners while you re on the protein shake diet.

Diet plan using meal replacement shakes. The protein shake diet plan. I tried several brands of meal replacement shakes and they all shared the consistency of whole milk. Its basic principle is to replace one or two meals with slimfast shakes enjoy real healthy foods of your choice and include 100 calorie snack bars in.

And i tried 4 brands and i think the generic equate walmart brand tastes the best don t get me wrong. The slimfast diet is a short term weight loss program that uses meal replacement shakes porridges and meal replacement bars to help one shed fat. Here s a sample meal plan you can use while on the protein shake diet.

Protein shake diet meal plan. Your meal replacement shake is a drink not a milkshake. While using this plan be sure to drink plenty of water.

A variety of commercial products are available. Add other ultra low cal extras spices vinegar zero cal sweetener as. Incidentally my favorite flavor turned out to be vanilla.

The shake diet plan is a meal replacement system in which you substitute a protein shake for one or two meals per day in order to lose weight. That s when a meal replacement diet might seem like a good idea. Protein shake 2 servings 2 cups spinach.

It is simple convenient and easy to follow. One analysis found that participants following a partial meal replacement diet plan lost 5 6 more pounds 2 4 kg in three months than those following a food based reduced calorie diet. Our menus serve up about 1 400 calories a day.