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Heat the oil in a saucepan then fry the onion and celery for 10 minutes until softened.
Sample diet plan for high cholesterol. These healthy eating tips can help to lower your cholesterol to a safe level with or without the use of medication depending on your individual needs. High cholesterol can be caused by several factors including family history. Egg white omelette with fresh salsa and chopped green onions.
Lack of exercise being overweight an unhealthy diet think high intake of fast foods processed foods animal fats and sugar plus smoking can all play a role in raising your cholesterol. A 5 day heart healthy diet plan for high cholesterol monday. Heat oven to 220c 200c fan gas 7.
Oatmeal with fresh berries and non fat milk or soymilk would be a great breakfast meal. High cholesterol levels are often treated with a combination of prescription medication and diet and lifestyle changes. This three part plan diet exercise and weight control can lower your ldl.
10 best diet plans for high cholesterol 1. You ll eat what people in the countries surrounding the mediterranean sea have relied on for. Cook your eggs in the microwave.
Aim for foods that naturally lower cholesterol like oatmeal oat bran high fiber foods fish like salmon tuna sardines lake trout tilapia catfish omega 3 fatty acids walnuts almonds and other nuts olive oil avocado and foods with added plant sterols or stanols like some margarines orange juice and yogurt drinks.
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