Diet Soda Causes Kidney Damage
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Substituting water with diet coke is not advisable since it can harm your kidneys considerably.
Diet soda causes kidney damage. A study presented at the 2009 american urological association meeting found the citrate present in diet citrus sodas like diet 7 up and diet sunkist orange may help prevent kidney stone formation 5. Researchers believe this sensitivity can lead to kidney failure hypertension and more. Since kidney decline was not associated with sugar sweetened sodas researchers suspect that the.
Both sweetened and diet soda have been found to increase the risk of high blood pressure because of the caffeine that soda contains. In fact most studies show that they are actually worse on your kidneys than regular sugared soda. When sugar free diet sodas came on the market kidney problems doubled when compared with regular soda.
You re not off the hook with diet soda either participants in the japanese study drank both diet and the. Drinking one diet soda daily did not decrease kidney function more than normal. High blood pressure is one major cause of kidney damages and it is also the major risk factors to speed up decline rate of kidney functions.
However a recently studies point out that drinking diet soda may cause kidney disease and perma. There are several side effects of drinking coca cola every day. Perhaps one of the biggest draws to drinking soda is the same reason that many people drink coffee.
Diet soda is considered to be good for our health so many people have turned to diet soda in an effort to drink healthier carbonate beverages. A kidney friendly diet or renal diet usually involves limiting sodium and potassium to 2 000 mg per day and limiting phosphorus to 800 1 000 mg per day. With age the glomerular filtration rate tends to decline a bit.
Kidney function started declining when women drank more than two sodas a day. While colas have been linked with causing kidney stones diet citrus sodas may help prevent them 5. The diet soda drinkers experienced a drop in their glomerular filtration rate an important measure of the kidney s function.