Diet Plan For Constipation

Constipation is a feeling of being unable to empty your bowels completely or regularly.

Diet plan for constipation. It is highly recommended both because of how healthy it is and how sustainable it is to follow over the long term. This is the worst condition for a person to sitting on the toilet for hours and still feel heavy. Whole grain pluses green leafy vegetables and fruits are rich source of fibres.

The following meal plan is an example plan of a healthy diet which is designed to help people who suffer with regular constipation. Diet plan for constipation constipation is a common complaint by many peoples due to the lack of water consumption and fiber intake. The diet is made up of predominantly plant based foods with high fiber content.

Includes what to eat and what not to eat if you are constipated. Also the use of medications especially opioid analgesics and overuse of enemas and laxatives can cause constipation. Well you can make your system healthy by regularly following the diet plan for constipation in addition constipation has many reasons such as change of diet.

Use the plan as a guide and vary your food choices drinking plenty of fluid throughout the day. Symptoms of constipation include feeling unable to empty your bowels completely stools appearing dry hard lumpy. Constipation is a common problem and everyone experiences it occasionally.

Constipation has a variety of causes but is often the result of slow movement of food through the digestive system. In some cases constipation has to be treated with laxatives which can be natural or drugs. The mediterranean diet is often ranked as the number 1 diet to follow.

The main cause of constipation is dehydration and lack of dietary fibres. This may be due to dehydration poor diet medications illness diseases. Choosing a constipation diet plan.