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Cheat posts posts about other diets others that are not eating keto farewell posts posts asking how to stop keto and resume a normal diet etc.
Diet coke keto reddit. Is diet coke ok on keto will it kick me out of ketosis. I quit drinking diet coke after being on the keto diet because i get energy from the food and fat that i am eating. R keto is place to share thoughts ideas benefits and experiences around eating within a ketogenic lifestyle.
When i first started keto i felt like i was insanely hungry every time i finished a diet coke. The ketogenic diet is a low carbohydrate method of eating. But while a low carb count is generally what we shoot for on keto we need to keep the big picture in mind.
It contains phosphorus which is an essential nutrient and major component of the bones. A year later i quit drinking coffee too for the same reason. Nonetheless i am not aware of any compelling reason to quit.
Helping people with diabetes epilepsy autoimmune disorders acid reflux inflammation hormonal imbalances and a number of other issues every day. In carbonated beverages phosphoric acid is used to add tartness. I eat a lot of butter and coconut oil.
What is phosphoric acid. The nutritional label on a diet coke reads 0 calories 0g fat 40mg sodium 0g total carbs 0g protein. So there are actually zero carbs in diet coke.
I didn t need the diet coke anymore. I used to crave diet coke not for the carbonation or caffeine but for the flavor. I haven t drank any for a while but my girlfriend bought some yesterday and i had a bit.
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