Diet Coke Intermittent Fasting Reddit

People engage in if to reap the many benefits to health fitness mental clarity or because it feels good.

Diet coke intermittent fasting reddit. I drink coke zero and other variations of diet soda while fasting. Intermittent fasting if is way of eating that restricts when you eat usually on a daily or weekly schedule. Going well but had diet coke a few times while fasting and want to make sure it s not breaking my fast.

Is diet coke allowed while doing intermittent fasting since it s zero calories. It might be a no brainer but i m new to this fasting thing and i just wanna do things right. Intermittent fasting if is way of eating that restricts when you eat usually on a daily or weekly schedule.

This is a place to share success support each other ask questions and learn. So while a diet soda may not technically break your intermittent fast it may have short and long term negative effects that counteract the benefits of intermittent fasting in the first place. I started last saturday 16 8 eating 11 a m.

People engage in if to reap the many benefits to health fitness mental clarity or because it feels good. I love the caffeine and diet coke fills me up. Flavored water or mixers like packets you can get at the store are alot better than all the bullshit you get in diet soda.

Log in or sign up to leave a comment log in sign up. Obviously no calories and diet coke has no sugar either. Looking to confirm that this will not have negative effects on my insulin therefore not have negative effects on my fast.

It s never done me a disservice however i ve noticed i feel alot lighter when i don t drink them. Intermittent fasting if is way of eating that restricts when you eat usually on a daily or weekly schedule. Since the 60s diet soda consumption increased by more than 400 percent diet coke is the most popular but in the last few years synthesized artificial sweeteners are frown upon more and more and people are getting informed on the fact that they could lead to health problems.