Diet Soda Sugar Alcohol

This popular beverage has no sugar or calories but it contains aspartame a potentially harmful additive.

Diet soda sugar alcohol. 5 2013 cutting calories with diet soda may seem like a good idea as long as it s not at a bar. So while people are getting rid of one harmful substance they are inviting several others. Alcohol has also been linked to fatty liver disease.

A recent one even made a connection between soda and life expectancy decrease by 4 6 years because the sugar damages telomeres which affect how cells age. Whether it s diet soda artificial sweeteners stevia or the mysterious sugar alcohols people want the sweet without worrying about a big physiological effect an insulin surge a blood glucose dip even a migraine. Diet sodas are popular beverages all over the world especially among people who want to reduce their sugar or calorie intake.

The artificial non saccharide sweetener aspartame found in diet sodas is the culprit here. Summary many different sugar alcohols are found in the modern diet. Ever wonder what s in diet coke that s bad for you.

So switching to diet in your rum and cola will save you calories but may leave you spinning. Instead of sugar artificial sweeteners such as aspartame. Glycemic index and blood sugar impact.

A new study released in the journal alcoholism suggests that cutting alcoholic drinks. An israeli study has shown it to increase insulin resistance and trigger fatty liver disease which means there is a buildup of extra fat in the liver cells. So i ve been covering the various types and have tried to be comprehensive about it.

Diet sodas taste the same as regular ones because they have artificial sweeteners. Diet soda is free of sugar and calories which might make it seem healthier than high calorie high sugar soda drinks. These include xylitol erythritol sorbitol maltitol and numerous others.