Diet Plan For Night Shift Employees

Employees work night shifts according to the bureau of labor statistics.

Diet plan for night shift employees. Dinner is normally end of our day but for night shift people their day begins with dinner. On a busy night shift eating healthily is not always a top priority. Meal timing may be impacted by work schedule and responsibilities family expectations and hunger level.

According to statistics most workers prefer eating fast foods and processed foods. The key take home point. Consuming caffeine and fast food from your employer s vending machines and nearby take out restaurants can wreak havoc on your fitness goals.

Approximately 3 2 percent of all u s. Night shift below 10pm 6am if your shift hours are different adjust meal timings on the plans appropriately. One simple way to combat the disadvantage of working a night shift is to make sure you come to work with nutritious meals and snacks planned out ahead of time.

Also make plans ahead of time for immediately after you get off work so that you are not tempted to grab fast food or go out to eat. They feel that fatty foods are the easiest to get and eat on the way to work. When to eat may be one of the most perplexing dilemmas when doing shift work.

Try to eat a balanced meal before arriving at work or within 2 3 hours of starting your shift. This will provide a strong foundation to get you through the night. As usual take your dinner before 9pm.

For night shift people its very difficult to maintain their dinner timing. The best diet for working night shifts. Plan for success by failing to prepare you are preparing to fail benjamin franklin one challenge of night shift work is often lack of time and appropriate resources to eat nourishing food in the middle of the night.