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Diet plan to lower high cholesterol. Eating fruits and vegetables is an easy way to lower ldl cholesterol levels. Tlc therapeutic lifestyle changes. Heat oven to 220c 200c fan gas 7.
Eat foods rich in soluble fiber. Snack 244 calories 1 cup nonfat plain greek yogurt 1 4 cup raspberries 2 tbsp. Halve or quarter beetroots depending on size.
Heat the oil in a saucepan then fry the onion and celery for 10 minutes until softened. This three part plan diet exercise and weight control can lower your ldl. You ll eat what people in the countries surrounding the mediterranean sea have relied on for.
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