High Blood Pressure Diet Plan Australia

Dash daily servings except as noted and examples.

High blood pressure diet plan australia. And magnesium usually tags along in the same foods. We also have a printable version of the action plan. The 7 day diet plan for high blood pressure is a dietitian made plan to help make life easier and more delicious when learning what you should and should not eat with hypertension.

Once you ve made progress come back and take on any actions you re not ready to start now. Simple to follow for busy people with many mouths to feed as long as you prepare in advance. 4 5 servings 250 ml 1 cup raw leafy vegetables 125 ml cup cooked vegetables fruit.

According to research adding certain foods like leafy greens berries beans lentils seeds fatty fish citrus fruits and carrots to your meals and snacks may help you reach and maintain. It s also important that you limit your salt sugar and fat intake. Bananas grapefruit oranges dried fruit leafy green vegetables like spinach broccoli mushrooms potatoes avocado and tomatoes are all high in potassium.

Aim to eat four to five servings of fruit and four to five servings of vegetables each day. In this 7 day high blood pressure diet plan for beginners we map out a week of delicious recipes tailored for beginners. We keep things super simple by repeating several breakfasts and lunches plus kept dinner easy by choosing recipes with short ingredient lists and simple steps think one pot recipes.

4 5 servings 1 medium piece of fruit 63 ml cup dried fruit 125 ml cup fresh frozen or canned fruit grains mainly whole grains. Select the button below to get your action plan. Dietary approaches to stop hypertension or dash is a diet recommended for people who want to prevent or treat hypertension also known as high blood pressure and reduce their risk of heart.

We recommend consuming a diet rich in vegetables fruits wholegrain cereals lean meats poultry fish eggs nuts and seeds legumes and beans and low fat dairy products.