Why Is Diet Coke Unhealthy
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According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression.
Why is diet coke unhealthy. The sweeteners in diet soft drinks may trick you into. Is diet coke bad for your health. There are no studies that indicate any long term health risks from drinking diet soda.
Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies. So far so good for the coke zero and diet coke fans. One possible explanation for the link between diet sodas and weight gain and diabetes risk.
A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6. He spends a great deal of one chapter discussing diet coke and why it might not be so bad. Drinks like coca cola or other soft drinks have no nutritionally beneficial components.
But in diet soda drinkers the rate of decline was 3 times as much as for women who didn t drink diet sodas. Summary diet soda is a mixture of carbonated water artificial or natural sweeteners colors flavors and. He says the real danger is sugar which has been strongly linked to diabetes and obesity.
If you drink diet soda to help you lose weight news flash. Probably not that bad at all. And it isn t even related to caffeine.
The diet soda drinkers experienced a drop in their glomerular filtration rate an important measure of the kidney s function. Many people drink diet soda as a low or zero calorie alternative to regular soda. 10 reasons to avoid soda.
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