Low Sodium Diet Plan For High Blood Pressure

Snack 148 calories 1 cup non fat plain greek yogurt 1 4 cup blackberries. By following the dash diet you may be able to reduce your blood pressure by a few points in just two weeks. Low sodium diet plan promises to provide you healthy and disease free body.

diet coke 12pk sale diet coke advert in lift diet coke advert you do you diet cherry coke feisty diet coke 12 pack target diet coke advert old ladies diet coca cola ingredients uk diet coke advert puppets

Pin On Dash Diet

Pin On Dash Diet

Pin On Blood Pressure Range

Pin On Dash Diet Breakfast Recipes

Pin On Diabetes

Pin On Health Fitness

Salted pretzels chips salted nuts salted crackers etc.

Low sodium diet plan for high blood pressure. Low sodium diet plan is an exclusive diet plan which intends to bring down your blood pressure and save you from several other heart troubles by neutralizing your sodium or salt intake. Breakfast 1 cup fresh mixed fruits such as melons banana apple and berries topped with 1 cup fat free low calorie. Why should you follow low sodium diet plan.

1 bran muffin 1 teaspoon trans free margarine 1 cup fat free milk herbal tea. Frozen meat dishes frozen pizza etc. The following foods are high in sodium and should be avoided on a low sodium diet.

Over time the top number of your blood pressure systolic blood pressure could drop by eight to 14 points which can make a significant difference in your health risks. The dash diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure such as potassium calcium and magnesium. Burgers fries chicken fingers pizza etc.