Nhs Scotland Diet Plans

The following table shows foods to include and foods to avoid when following a low residue diet.

Nhs scotland diet plans. Download the nhs weight loss guide our free 12 week diet and exercise plan. The plan which has been downloaded more than 7 million times is designed to help you lose weight safely and keep it off. If you find it hard to change your diet a dietitian might be able to help.

These strategies state that a range of actions are required to make improvements to diet in scotland including changes to where we live. Physical exercise helps lower your blood sugar level. Eating a healthy diet and planning meals is an important part of your weight loss journey.

The scottish government s diet and healthy weight delivery plan external site also published in 2018 strengthened its commitment to reducing diet related disease. Action 3 7 nhs health scotland will work with its partners to develop evidence informed and cost effective minimum standards and pathways for weight management programmes for adults by 2019 with consistent monitoring of outcomes across scotland by 2020. This diet may also be recommended when reintroducing food after surgery or after following a liquid diet.

To help you plan your activities and keep track of your progress we ve designed some documents for you to use. You should aim for 2 5 hours of activity a week. Talk to your gp or diabetes nurse to see if the cost could be covered through the nhs.

An app on the app store and google play. It s clear our plans to tackle the scottish diet need to be ambitious and decisive. Not all meals in this example plan are suitable for vegetarians but ingredient swaps or substitutes with meal ideas highlighted with a v from above can be made to cater to your requirements.

A free 12 week diet and exercise plan printable information to find out more click on the link below. This is with the aim of improving the quality and equity of access to weight management. Our daily routines have been altered and our eating habits may have changed but making a plan and being prepared can help.