Cutting Diet Meal Plan Bodybuilding

Many well intentioned lifters are borderline ocd in that they must have their meal shake the millisecond they finish a workout because of an irrational fear thanks to supplement. 1 2 protein shakes and maybe enjoy a small snack. This foolproof cutting plan is part of the new book the bodybuilder s kitchen written by erin stern a two time ms.

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Meal prep is a must to stay on track with any diet.

Cutting diet meal plan bodybuilding. Bodybuilding training and dieting is typically divided into two phases. The goal of the bulking phase is to build muscle whereas the cutting phase is dedicated to preserving. The get lean meal plan.

The key to effective cutting lies in careful manipulation of your intake of carbohydrate foods i e. What s next is putting together meals that give your body what it needs to enable you to get the best of both worlds losing body fat without losing muscle mass. Consider incorporating a carb re feed day or one cheat meal per week to keep your sanity and generally alleviate the stress of cutting.

The pre workout meal and post workout meal are extremely important to your bodybuilding diet but don t lose your head about being laser precise with timing. 2000 calories 150 g carbs 150 g protein 88 g fat. Cheat meals allow you to relax your psychological white knuckle grip on your diet but just as importantly they can help reboot weight regulating hormones like leptin that will help continue chipping away at fat.

In an effort to combat that you might decide to have one designated cheat meal a week where you eat whatever you are craving in moderation to overcome this psychological hurdle. Stern knows more about fueling fit bodies than. Meals must be small but regular and in order to keep growing and maximise your bodybuilding it is essential to keep protein intake high.

When it comes to maximizing your lean muscle gains while cutting body fat you need to follow a strict diet and training regimen. To create a fat burning diet that fits your situation adjust the. This involves tracking your macros and the timing of when you consume your carbohydrates protein and healthy fats.

Consume complex starchy. Here s a sample of a fat burning diet that will help you lose weight faster. This meal plan is just an example.