Your Diet Drinks Bad For You
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Next time try an alternative like milk coffee black or herbal tea or fruit infused water.
Your diet drinks bad for you. According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression. If you love diet coke or any other diet soda we might have some bad news for you. If you choose a no calorie diet soda over a regular soda you may reward yourself later in the day with a treat.
While it may seem like the better choice diet soda still has health risks. You kicked your regular soda habit and now you re sitting on cloud nine. Learn about them here.
Diet soda doesn t help you lose or maintain weight the opposite is true as regular consumption is linked to obesity. A study involving almost 60 000 people found that drinking just 24 ounces 2 cans of diet soft drinks a day significantly increases your risk of heart attack and cardiovascular disease. But if that cloud is made of diet soda a replacement for the real thing you may have just created new problems.
A new study suggests artificially sweetened beverages may not be a healthy. Diet or not they re not great for you and your teeth really don t like them. So if you re looking to replace regular soda in your diet other options may be better than diet soda.
Alternatives drink water. Many people drink diet soda as a low or zero calorie alternative to regular soda. When taken at face value diet soda seems like a health conscious choice.
Some people believe that sugary drinks are the most fattening aspect of the modern diet and drinking them in large amounts can drive fat gain and obesity 7 8 9. It saves you the 140 plus calories you d find in a sugary soft drink while still satisfying your urge for something sweet. And it isn t even related to caffeine.
This Controversial Sweetener Causes Many Brutal Side Effects Do Your Own Research But Beware There Are Plenty Of Ridiculous S Aspartame Health Facts Health
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