Is Diet Sodas Good For You
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It s been found that drinking one diet soda everyday is linked to a 36 percent greater risk of metabolic syndrome and diabetes according to a research performed at the university of minnesota.
Is diet sodas good for you. Drinking a reasonable amount of diet soda a day such as a can or two isn t likely to hurt you. And that treat may have more calories than you saved by avoiding the sugary soft. Metabolic syndrome constitutes to a set of medical problems which includes raised glucose levels and cholesterol as well as high blood pressure.
Low in calories and sugar diet sodas appear to be a good alternative to sugary drinks. Diet soda uses artificial sweeteners such as saccharin or aspartame to achieve the same sweet taste. Answer from katherine zeratsky r d l d.
In fact as you will see below this may be the perfect opportunity to remove diet sodas and potentially increase your health and wellbeing. If you choose a no calorie diet soda over a regular soda you may reward yourself later in the day with a treat. Instead of sugar artificial sweeteners such as aspartame.
So those who drink diet soda seem to alter the brain s sweet sensing reward center. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people and there s no credible evidence that these ingredients cause cancer. Diet soda is soda that mimics the taste of traditional soda but provides less or no sugar.
It s exactly as you can imagine an all meat diet and unless your diet soda is made from animal products it s technically not allowed on a strict carnivore diet protocol.
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