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Diet soda is calorie free but it won t necessarily help you lose weight researchers from the university of texas found that over the course of about a decade diet soda drinkers had a 70 greater.
Is diet soda bad for you know the health risks. People who cannot or do not wish to quit drinking diet soda can still reduce their risk of health issues by drinking less of it. And it isn t even related to caffeine. It all starts with consuming a healthy diet full of nutritious foods and drinks every day.
Research has linked a wide range of health risks to drinking diet soda. Despite it being a low or zero calorie beverage it may still increase the risk of conditions such as diabetes and obesity. Just about every week it seems a new study warns of another potential health risk linked to soft drinks.
Soda manufacturers often claim that diet soda is more healthful than regular soda and that it is an ideal choice for people trying to lose weight. While it may seem like the better choice diet soda still has health risks. Diet soda is soda that mimics the taste of traditional soda but provides less or no sugar.
So the next time you think about drinking soda think about your health and drink a plain glass of water or a tea. Summary research has linked a wide range of health risks to drinking diet soda. Cutting down on sugar and the amount of chemicals you consume is the first step.
Diet soda uses artificial sweeteners such as saccharin or aspartame to achieve the same sweet taste. The most recent headlines have raised concerns that diet sodas boost stroke risk. Learn about them here.
And that treat may have more calories than you saved by avoiding the sugary soft drink. And before you know it your whole health and life has changed. If you choose a no calorie diet soda over a regular soda you may reward yourself later in the day with a treat.
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