Does Diet Coke Affect Keto
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These drinks are not healthy and should not be a regular feature of any healthy diet.
Does diet coke affect keto. However from a nutritional standpoint diet soda sparks controversy. The short answer is that yes these options are a much better choice than regular sodas while on a keto diet. Anyone who has made a habit of drinking diet coke and thinks of going keto would probably ask is diet soda on keto allowed it s no secret that diet soda is a favorite beverage among people who want to avoid sugar and calories to achieve weight loss.
A diet coke is a keto friendly product because it has practically no calories no carbs and no sugar. Some studies show that diet and zero drinks can still cause an insulin spike because of their sweet taste. To maintain ketosis you typically cannot eat more than 20 50 grams of carbs daily.
Although diet sodas will not interfere with ketosis and can help you keep your carb intake low it can maintain a sweet tooth and your desire to eat or drink sweet things. However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet. Diet coke and other diet sodas might be a go to beverage for people who think they are following a healthier lifestyle but these artificially sweetened drinks are not suitable for a keto diet or any healthy diet for that matter.
Diet soda unlike regular sodas contains fewer carbs and even free of carbohydrates. What you need to understand though is that diet sodas cannot be justified from a nutritional standpoint. It can even be useful if you consume alcoholic beverages on keto.
Diet coke isn t healthy but the occasional diet coke will not ruin your keto diet. Keeping your carb intake below 50 g a day is not easy and can cause cravings for sweets and carbs especially at the start of a ketogenic diet. Its glycemic index gi is 0.
Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs but it s not that simple. The high fat very low carb keto diet aims to flip your metabolism into burning fat for fuel instead of carbs.
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