Does Diet Coke Increase Hunger

As diet drinks often contain no calories as is usually part of their appeal the space between what the body expects and what it receives in reality leaves you in a kind of starvation mode.

Does diet coke increase hunger. Previous research has connected the non booze part of taylor swift s favorite cocktail with increased appetite and calorie consumption and gaining more belly fat than people who didn t drink diet soda. Drinking a diet soda means you ve consumed zero calories so you get a free pass to eat more. This is because of the way diet soda ingredients affect appetite.

Leptin is the hormone that inhibits hunger so diet drinks like diet coke actually make you hungry and less satisfied with normal amounts of food and finally when you eat or drink a lot of chemicals that your body simply cannot break down your body makes more and more internal fat to wrap the chemicals in keeping those harmful chemicals away. Scientists have suggested that diet soda may increase appetite by stimulating hunger hormones altering sweet taste receptors and triggering dopamine responses in the brain 11 12 13 14. When your body doesn t get any.

Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies. Instead of feeling satisfied from the soda your need to eat becomes more pronounced. But since drinking the diet soda has fooled your body into expecting sugar it s changed the way you.

A study in appetite looked at the effects of diet soda on appetite and cravings. Doorway to weight gain shouts another. Researchers found that study participants who drank sprite zero daily were almost three times more likely to choose candy over gum or water than those who didn t drink a diet beverage.

That was the collective shriek of diet soda drinkers after reading about the latest study linking artificial sweeteners to hunger. In a recent search of a popular web browser 49 of the first 50 hits were for stories warning diet soda drinkers that the beverages might. It may not be the aspartame but the lack of food that s driving your appetite.