Healthy Diet Plan For High Blood Pressure

4 5 servings 250 ml 1 cup raw leafy vegetables 125 ml cup cooked vegetables fruit. Whole natural foods like strawberries cantaloupes and corn on the cob are the focus of this 5 day super simple meal plan for blood pressure and weight loss. Choose water as your drink.

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Dash daily servings except as noted and examples.

Healthy diet plan for high blood pressure. Consult with your personal doctor or dietitian first. If you now eat only one or two servings of fruits or vegetables a day try to add a serving at lunch. To increase the amounts of natural potassium magnesium and fiber you take in select from the following.

The meal plan does not include drinks but keep a bottle of water with you at all times and. 4 5 servings 1 medium piece of fruit 63 ml cup dried fruit 125 ml cup fresh frozen or canned fruit grains mainly whole grains. Try these strategies to get started on the dash diet.

While i am a qualified dietitian i m not familiar with your. Snack 136 calories 1 cup blueberries 1 tbsp. Reward yourself with a nonfood treat for your accomplishments rent a movie.

According to research adding certain foods like leafy greens berries beans lentils seeds fatty fish citrus fruits and carrots to your meals and snacks may help you reach and maintain. Reward successes and forgive slip ups. Apples apricots bananas beet greens broccoli carrots collards green beans dates grapes green peas kale lima beans mangoes melons oranges peaches pineapples potatoes raisins spinach squash.