Diet Chart In Early Pregnancy

First trimester south indian non vegetarian diet plan 1.

Diet chart in early pregnancy. 1 ounce 28 g dry roasted. These foods are essential for your baby s growth and development during pregnancy. In addition to making healthy food choices taking a daily prenatal vitamin ideally starting three months before conception can help ensure you re getting enough of this essential nutrient.

Your daily meals should include a variety of foods from the four main food groups shown in the canada food guide. Oily fish is a good source of omega 3 fatty acids. Refer to our infographic below to learn what to include in your pregnancy diet plan or read ahead.

Dairy products like. Fruits such as musk melon avocado pomegranate banana guava oranges sweet lime strawberries and apples contain several vitamins and antioxidants necessary for the growth of the baby in the womb. 13 foods to eat when you re pregnant.

1 small orange 96 g 29 mcg. Water is important for the absorption of nutrients and the removal of waste from the body. You may try extra lean meats de skinned chicken fish dried beans and peas.

Drink about 8 12 glasses of its fluid not water needs a day. Foods such as lentils beans cheese milk fish eggs meat tofu and nuts are a rich source of protein. First trimester south indian non vegetarian diet plan 2.

South indian non vegetarian diet charts. These include bread pasta rice and potatoes. Here s the sample diet plan that can help you in pregnancy pre breakfast around 7am it is very vital to prevent morning sickness.