Meal Plan Pregnancy Second Trimester

Mix a 6 ounce can of crab meat drained with 2.

Meal plan pregnancy second trimester. At each meal eat a small serving from at least three of the food groups. These nutrients will help your baby grow strong bones and teeth. Sardines and salmon with bones greens such as kale broccoli and turnip greens.

You should increase your calories by an extra 340 per day in the second trimester to support your baby s growth and development. It s essential in pregnancy as your blood volume increases. All of these meal selections have increased calories to account for increased energy needs during the second trimester.

For the second trimester foods that are rich in iron calcium folate and protein are recommended. Iron helps your blood move oxygen around your body. Dairy milk yogurt pasteurized cheese eggs.

Alternately mix chopped veggies. Second trimester meal planners our second trimester planners have dishes that are rich in calcium and vitamin d. While some seafood is off limits during pregnancy you can relax and indulge in any seafood cravings with this safe and tasty crab salad sandwich.

A healthy sample dinner you can eat during your second trimester includes 3 oz. Our registered dietitians formulated 7 day meal plans including breakfast lunch and dinner to support each stage of pregnancy. Eat plenty of foods that help your unborn baby grow.

During your second trimester it s especially important to eat foods that are rich in calcium magnesium and vitamin d. For breakfast you might have whole wheat toast eggs fruit salad and a glass of milk. Of grilled chicken with 1 cup of brown rice 1 cup of spinach sauteed on garlic and olive oil and a garden salad with 1 tbsp.