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Diet soda contains artificial sugars and there is some research that suggests that artificial sugars and sugar alcohols contained in sugar free gum and weight loss bars shakes do have an effect on your blood sugar.
Does diet coke have hidden sugar. This popular beverage has no sugar or calories but it contains aspartame a potentially harmful additive. Regular sugar causes a spike in your blood sugar which can lead to weight gain. As a psychological bonus coke no sugar contains fewer calories than diet coke.
However it does not mean it is ok to drink it as much as you want. According to the yale journal of biology and medicine artificial sweeteners precisely because they are sweet encourage sugar craving and sugar dependence. Coke no sugar contains less sodium than diet coke 4 2mg 100ml compared to 15mg 100ml.
Aspartame is regulated by the food and drug administration. While artificial sweeteners like the ones found in diet coke may not have any calories they can make you crave more sugar. Diet coke on the other hand uses low calorie sweeteners to give the drink a sugary taste without the sweet tasting.
There is still some caffeine which might be as bad as sugar in large amounts. It also contains less caffeine and it does not have any sodium benzoate in it. So basically diet coke freezes it expands and regular coke just gets slushy in most home freezers.
A 12 ounce can of diet coke contains no sugar. Diet coke contains no sugar and sugar is what keeps regular coke from freezing. Diet coke coca cola light or light taste coca cola in the benelux and germany is a sugar free and no calorie soft drink produced and distributed by the coca cola company.
It contains zero calories and sugar but still retains a familiar coke flavour. It contains artificial sweeteners instead of sugar. Diet soda has been claimed to have negative effects on health.
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