Diet Coke On The Keto Diet
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Coke zero contains aspartame and acesulfame potassium.
Diet coke on the keto diet. This may even attribute to eating disorders like bed binge eating disorder. Diet coke has a distinctive taste different from the popular soft drink under the same brand coca cola classic. For me this stems backs to my old days of being helplessly addicted to coca cola.
For instance diet coke contains splenda acesulfame potassium and sucralose. To better understand diet soda on keto take a look at one of the most popular brands today. However most people agree that diet coke causes almost no metabolic response.
But while a low carb count is generally what we shoot for on keto we need to keep the big picture in mind. Diet soda is a carbonated beverage with table sugar taken out. Furthermore diet coke on keto increases the risks of metabolic syndrome strokes and heart attacks.
Is diet coke ok on keto will it kick me out of ketosis. That s why when coca cola came out with the sugar free option many were intrigued especially the keto community. Since diet soda raises insulin levels coke zero can affect ketosis intermittent fasting and promote weight gain thanks to the storage hormone.
It can even be useful if you consume alcoholic beverages on keto. These have not been found to be as immediately risky as some others. Some studies show that diet and zero drinks can still cause an insulin spike because of their sweet taste.
In its place manufacturers include a zero calorie sweetener or sugar alcohol. Coca cola is a staple in most of our everyday lives but when being on the keto diet regular coke was simply not an option. However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet.
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