Diet Soda Versus Energy Drink
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Diet soda versus energy drink. Rockstar a popular energy drink contains 29 grams of sugar and 139 calories in an eight ounce serving. While exact amounts of sugar vary among brand and flavor of soda and energy drink soft drinks usually contain a good amount of more sugar than energy drinks. When it comes to drinking soda moderation is the key.
A 12 ounce can of soda packs approximately 140 calories and around 10 teaspoons of sugar while this may not seem necessarily good at first compared to the sugar content of other drinks on the market this is nothing. Eight ounces of cherry cola offers a similar 30 grams of sugar and 110 calories. Energy drinks may have different effects on heart health and blood pressure than drinks with caffeine like coffee and soda a study suggests.
You need energy right now. Similarly to the non caffeinated versions of soda there are diet versions of both soft drinks and energy drinks that can contain little or no sugar.
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