Diet Plan For A Pregnant Mother

In order to prevent neural tube defects 0 4 mg of folic acid per day is recommended.

Diet plan for a pregnant mother. There s no magic formula for a healthy pregnancy diet. Protein rich foods include meat poultry fish eggs beans tofu cheese milk nuts. 1 whole wheat english muffin 1 4 cup.

A pregnant woman should include in her daily diet at least. Six servings of enriched whole grain breads and cereals. Pregnant women need at least 70 mg of vitamin c daily which is contained in fruits such as oranges grapefruits and honeydew and vegetables such as broccoli tomatoes and brussel sprouts.

Five servings of fresh fruits and vegetables including at least one serving of a dark orange vegetable two servings of. 2 200 calories 1 1 2 cups peanut butter strawberry kale smoothie mixed with 1 tbsp. Six servings a day can meet the energy needs of a normal weight pregnant woman.

This group of food includes lentils peas beans chickpeas soybeans and peanuts aka all kinds of. Three servings of nonfat or low fat milk or milk products. 1 day healthy pregnancy meal plan.

3 4 cup whole grain cereal such as cheerios with 3 4 cup soy milk a m. Right diet plan for mothers after delivery healthy diet plan post pregnancy dr gautham kumar. Three servings of zero fat or low fat milk or milk dairy products a day are recommended for consumption on a regular basis.

13 foods to eat when you re pregnant 1. Milk and milk products are a good source of protein vitamin d and calcium with several other essential nutrients. Pregnant women should include good protein sources at every meal to support the baby s growth krieger said.