Diet Cola And Weight Gain
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If you ve switched to drinking diet cola rather than regular cola to maintain or lose weight you may want to rethink this option.
Diet cola and weight gain. Research in rats conducted by two investigators at purdue university and two. It s a protocol or a plan you follow for a period of time that helps you lose inches body fat. In one study participants who started out normal weight and drank three diet sodas a day were twice as likely to be overweight or obese eight years later as their non diet soda drinking peers.
Diet soda weight gain evidence scant. Topics diet soda weight loss tips weight gain sign up for our self daily wellness newsletter all the best health and wellness advice tips tricks and intel delivered to your inbox every day. True diet cola has fewer calories and less sugar which should theoretically help you lose weight but the ingredients in diet cola may have the opposite effect.
Diet soda does lead to weight gain increased belly fat and really messes with your hormones. The gloom set in when science showed drinking diet soda could lead to metabolic syndrome a nasty mix of higher blood pressure and blood sugars that leads to weight gain and increases the risk of. But first a quick backdrop on the word diet.
And in a big way. One study in 749 adults found that the waist circumference gain of people who consumed diet soda daily was nearly four times greater than non consumers over a 10 year period.
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