Simple Diet Plan For Gestational Diabetes

Many fruits are high in vitamins minerals and fiber as well as being low in fat and sodium. Whole eggs are an excellent source of. Download my free gestational diabetes meal plan.

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Gestational diabetes is a type of diabetes that can develop during pregnancy.

Simple diet plan for gestational diabetes. Gestational diabetes nutrition fact. Hummus is a prenatal power food made from legumes usually chickpeas and healthy fats. At the same time the diet must maintain proper blood glucose levels.

Because legumes are complex carbohydrates they break down more slowly providing a more gradual rise in blood sugar. Veggie omelets made with whole eggs or egg whites. The goal is to provide enough nutrients to support your body and meet the needs of your growing baby.

According to the centers for disease control and prevention cdc gestational diabetes affects 2 10 of pregnancies. Here are a few healthier choices for snacks and meals if you have gestational diabetes. 100 whole grains nonstarchy vegetables some starchy vegetables like potatoes corn and peas fruit 1 2 servings per day beans lentils chicken turkey tofu nuts seeds popcorn unsweetened yogurt avocado oil olive oil salmon sardines tuna chia seeds flaxseeds.

This sample diet for gestational diabetes is only an example of what is practical. Eat a healthy diet or follow a meal plan for your entire pregnancy to improve your health and to help ensure a healthy pregnancy. Veggies can be enjoyed raw roasted or steamed.

Vegetables are low in calories and fat and high in fiber and vitamins. It includes plenty of ideas for breakfasts lunches dinners and snack ideas for wholesome foods with limited carbohydrates. Fresh or frozen vegetables.

Talk to your health care team for more specific details about the correct diet for you. This means that they keep you fill. For a satisfying snack pair raw veggies.