Does Diet Coke Increase Anxiety
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Serotonin is considered a feel good hormone and without sufficient supplies of this mood and libido will suffer.
Does diet coke increase anxiety. Can of diet soda may have as much as 55 mg. Sugar sweetened drinks like soda have a direct link to depression too. Diet soda and energy drinks may be delivering a double dose of anxiety.
The aspartame in diet soda can inhibit serotonin and cause headaches depression irritability anxiety attacks and insomnia. It has all of the blood spiking sugar of fruit juice with none of the nutrition. Diet soda may interfere with the kidneys found the harvard nurse s health study which reported a 30 percent drop in kidney function with just two servings of diet soda each day.
Learn how too much caffeine consumption can not only increase anxiety but also increase the symptoms of an existing anxiety disorder. If you drink diet soda and experience anxiety afterwards the most likely culprit is caffeine 1. Cutting back or.
According to the green facts website aspartame is a non caloric sweetener used in many diet soft drinks including diet coke and food preparations 1. As some studies have shown via healthline diet soda can potentially increase your risk of developing metabolic. 12 ounces of soda contains 37 55 mg.
The left side contracts to the center. Although several national and international organizations have established an acceptable daily intake value other institutions have alleged that aspartame causes or. According to healthline aspartame and sucralose are two of the most commonly used artificial sweeteners and while they and other artificial sweeteners have been deemed safe to consume some people revealed the mayo clinic may experience adverse effects from the ingredients.
Not only do they contain caffeine but many also contain artificial sweeteners like aspartame which may significantly. There s no win for you here. Ever since stopping about 80 ounces of diet coke per day i have had terrible anxiety.