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Transform your body with the keto meal plan.
Keto diet plan recipe book. Featuring seventy five recipes that you can customize to fit your needs whether it is weight loss weight maintenance weight gain or overall health and well being the keto meal plan cookbookoutlines a twelve week diet plan and menu with calorie levels between 1400 1700 kcals for anyone who wants to heal their bodies but who don t know. 4 6 5 from 797 votes. The book aims to help get you started on your way should you be new to the low carb diet or if you are just off it for a while and in need of a specific plan to help you along the way.
This beginners guide to a ketogenic diet contains a 30 day keto meal plan as a comprehensive guide to high fat living that s different from the rest. Perfect for workaholics busy moms or lazy cooks the easy 5 ingredient ketogenic diet cookbook features over 100 keto recipes that use five ingredients or fewer can be made in a single pot or.
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