High Protein Diet Plan Intermittent Fasting

Diet plan by nutritionist.

High protein diet plan intermittent fasting. Intermittent fasting allows you to eat for eight hours of the day. Include leafy greens in the salad to break your fast. 2 weeks august weight loss diet plan meal plan intermittent fasting challenge high protein diet.

High protein diet meal plan 11. Intermittent fasting typically involves only eating in an eight hour window image. Learn more information about diet in intermittent fasting.

C hewy cinnamon roll. Peanut butter and celery sticks dinner. High protein weight loss diet plan protein diet for weight loss lose 10 kgs fast.

In this article we ll discuss diet in intermittent fasting. Soybeans lentils pinto beans lima beans kidney beans black beans navy beans and white beans. I fast until noon but i will drink water or have a cup of coffee lunch.

Complex carbs are foods such as whole wheat brown and wild rice oats and quinoa among others. It is important to eat the same amount of protein you would regularly. Grilled chicken with mustard or bbq sauce with roasted zucchini and brown rice.

Weight loss diet plan. Coming off of a fast i recommend a high protein meal as opposed to one loaded with carbs. Grilled salmon red potatoes and garlic sautéed asparagus dessert.