Does Diet Coke Raise Blood Sugar Levels

Diet soda and diabetes.

Does diet coke raise blood sugar levels. When consumed along with carbohydrates in the form of glucose however the diet soda did increase the amount of a substance called glp 1 in the blood that may delay stomach emptying and minimize the effect of the carbohydrates on after meal blood sugar levels although more research is needed to verify this effect. So a can of diet coke for example won t cause a rise in blood sugar. As if that weren t scary enough drinking a diet coke every day may actually cause high blood pressure.

A higher body mass index or bmi can put you at risk for type 2 diabetes. The work done with mice and humans suggests that artificial sweeteners could raise your blood sugar levels more than if you indulged in sugar sweetened sodas and desserts. Both sweeteners used in diet coke are considered safe for diabetes according to mayo clinic.

Managing blood sugar levels is an everyday goal for people with type 1 and type 2 diabetes. To stop soda cravings add a splash of. Some sweeteners in diet soda even cause insulin spikes in the blood which worsens insulin sensitivity over time and can eventually raise blood sugar levels.

I am trying to keep my blood sugar spikes low and infrequent and not sure if diet sodas are a safe option. While eating sugar doesn t cause either type of diabetes keeping tabs on. Artificial sweeteners won t raise your blood sugar levels in the short term.

However while the artificial sweeteners won t raise blood sugar the caffeine in it might. A 2004 study led by researchers at duke. I am a type i diabetic and have done very well keeping my blood sugar under control about two weeks ago however my blood sugar started going over 200 for no reason since i have not changed my diet or schedule i have begun to question my consumption of diet coke.

A 2016 study from the department of food and nutrition at kyung hee university in south korea found that high ssb sugar sweetened beverages and asb artificially sweetened beverages consumption is associated with an increased risk of. Diet coke also contains artificial colorings and flavorings that have no effect on blood sugar. Diet soda does not have a direct impact on your blood sugar levels and insulin response but being overweight does especially if you carry your weight in your belly.