Keto Diet Plan Kerala Vegetarian

The keto diet isn t hard even when you re a vegetarian.

Keto diet plan kerala vegetarian. This 7 day vegetarian keto meal plan contains 28 recipes for breakfast lunch dinner and a snack. Okay enough chit chat. You may think that you re already cutting back on a lot of food but there are plenty of choices to keep you going on a vegetarian keto meal plan.

The classic vegetarian keto diet is approximately 75 80 fat 15 20 protein and 5 10 net carbs a day. Dessert almond and flour pancake. How does this 7 day vegetarian keto meal plan work.

Here is our 5 step action plan for eating a well formulated vegetarian keto diet. A ketogenic diet is a diet that is low in carbohydrates high in fat and has a moderate level of protein. Eat 1 to 3 servings of vegetables at least twice a day.

5 step action plan for eating a vegetarian keto diet. Lunch black bean soup green salad salad mushrooms spinach capsicum stir fried in olive oil and butter. This is a detailed meal plan for the vegetarian ketogenic diet.

It includes three hearty meals per day and will keep you under 20 grams of carbs per day. And if you are already following a keto diet but want to start transitioning to a more plant based lifestyle then i suggest that you make keto vegetarian recipes one day each week. Meatless mondays are a great way to start and here are 42 vegetarian keto diet recipes to make meat lovers swoon.

If you need help starting the vegetarian keto diet i recommend checking out this free 7 day vegetarian keto meal plan. Breakfast strawberry smoothie and tofu cheese pakora. This is the fourth meal plan in a series of keto vegetarian meal plans.