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The ketogenic diet is a complete metabolic transformation that puts your body in fat burning mode instead of glucose burning mode so you can reap numerous.
Are you allowed to drink diet coke on keto. If you follow the very low carb high fat keto diet you may wonder whether coke zero can be a part of your routine. Diet coke has a distinctive taste different from the popular soft drink under the same brand coca cola classic. Yes you are allowed to have a diet soda while you are on keto but we won t recommend it in any case.
Sure diet soda may be a zero calorie and zero carb drink but the artificial ingredients found in it don t support the health goals of the keto diet. What you need to understand though is that diet sodas cannot be justified from a nutritional standpoint. Yes diet coke and other diet sodas are allowed on a ketogenic diet and will not prevent or kick you out of a state of ketosis.
Some studies show that diet and zero drinks can still cause an insulin spike because of their sweet taste. This article explores whether you should avoid coke zero on the keto diet. A diet coke is a keto friendly product because it has practically no calories no carbs and no sugar.
In this article i ll delve a bit deeper into some common myths and misconceptions regarding diet sodas and keto artificial sweeteners and why you may want to include them or abstain from diet soda if you re looking. However most people agree that diet coke causes almost no metabolic response. You are already going through so much stress with the diet and you are already dealing with mood swings due to sugar cravings and if on top of it you start drinking diet coke well then get ready to suffer more and face more mood swings.
On a keto diet you get about 70 of your calories from fats and for your long term good health you want. Good fats on keto bad fats on keto omega 6 polyunsaturated fats good fats vs. Regardless it would be a good thing in the meantime to keep drinking soft drinks to a minimum just like any other product containing carbs or sugars and other.
Diet soda is a combination of carbonated water artificial sweeteners colorings and other chemical ingredients. Its glycemic index gi is 0. A regular can of 360 ml contains 39 grams of carbohydrates making it easy to exceed the limit of carbohydrates allowed on the keto diet.
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