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A common ingredient in diet soda and low calorie processed foods aspartame does more harm than good when it comes to your health.
Diet coke side effects aspartame. A can of diet soda contains about 185 milligrams of aspartame. There is a close link between consumption of diet coke and heart disease. Regular soda contains around 9 tsp of sugar per can which is bad enough but diet soda is much worse in my opinion as it is likely sweetened with aspartame.
Diet coke is advertised as a good substitute for classical soda as it contains no calories. Effects on body weight. Considering the potentially high intake of diet soda among those who consume it this study may provide serious insight into the effects of aspartame on the human body although further research is needed.
Experts have questioned whether aspartame is actually a good alternative to sugar and many now warn against the potential harmful effects it may cause. Side effects of aspartame are even more far reaching than actual sugar. A can of diet soda for example contains only about 190 mg of aspartame.
As some studies have shown via healthline diet soda can potentially increase your risk of developing metabolic. A 150 pound 68 kilogram person would have to drink more than 18 cans of soda a day to exceed the fda daily intake. 16 things that happen when you quit drinking diet coke.
The incidence of cancer was directly related to the amount of aspartame consumed indicating a dose dependent relationship. According to healthline aspartame and sucralose are two of the most commonly used artificial sweeteners and while they and other artificial sweeteners have been deemed safe to consume some people revealed the mayo clinic may experience adverse effects from the ingredients. A person would have to consume more than 19 cans of soda to reach the adi limits.
Here are some common foods that may contain aspartame. Powdered and bottled fruit vegetable juices flavoured coffees hot chocolate mixes sports drinks. It is one of side effects of diet coke you should know.
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