Coke Vs Diet Coke Health
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So if you do want to drink cola don t fall for diet cola but drink the regular cola.
Coke vs diet coke health. Earlier this year a study claimed there was no evidence artificially sweetened beverages such as diet coke are better for staying trim or slimming than. Both coke zero and diet coke have the same ingredients base. Basically the diet coke and coke zero are the free sugar and have a similar ingredient.
Indeed you may better natural drinks for your healthy diet tricks such as drinking mineral. Both drinks are calorie free and sugar free and are both artificially sweetened. Both coke zero and diet coke are sugar free.
And then there are studies to prove that drinking diet colas or diet cokes could increase the chances of obesity and might even prevent you from losing the weight you want to lose. Meanwhile diet coke is not always good for diet. Hence they have the same level of sweetness.
According to today most diet beverages contain one certain ingredient that regular sodas typically don t have. Pepsi s and coke s ingredient lists back this up as pepsi has 41 grams of sugar per 12 ounce serving while coke has a mere 39 grams. Pepsi is also slightly higher in calories with 150 to coke s 140.
Diet coke specifically contains aspartame. Carbonated water caramel color phosphoric acid potassium benzonate natural flavors acesulfame potassium and caffeine. Another important difference is that coke zero sugar contains two extra sweeteners potassium citrate and acesulfame potassium not found in diet coke.
One of the most alarming and surprising possible side effects of drinking diet coke every day is that it actually has the ability to damage your cells. Which is the healthier option. Tomato juice also has 4 6x more methanol than a diet coke too.
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