How Much Does Diet Coke Raise Blood Pressure

Has high blood pressure according to the american heart. In fact here s the results of a 20 year study that may help to uncover the real cause of high blood pressure. To see if caffeine might be raising your blood pressure check your blood pressure before drinking a cup of coffee or other caffeinated beverage and again 30 to 120.

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But those who drink lots of cola may have a problem.

How much does diet coke raise blood pressure. Of course the biggest theory or conspiracy on the main cause of high blood pressure is too much salt in the diet. As the mayo clinic explained high blood pressure is a common condition in which the long term force of the blood against your artery walls is high enough that it may eventually cause health problems such as heart disease as if that weren t scary enough drinking a diet coke every day may actually cause high blood pressure. On the other hand cutting back these beverages may help decrease blood pressure.

I really love this one simply because there hasn t been enough solid evidence to actually prove it. I typically drink three or four cans of diet soda each day and my doctor told me it may be the cause of my high blood pressure. Americans drink about 2 3 servings or 28 ounces of sugar sweetened beverages each day and one in three adults in the u s.

But i ve been drinking this much soda for years. Excessive consumption of soda beverages may make systolic and diastolic blood pressure rise higher than normal. Sucralose which has almost the same molecular structure as table sugar does not have much if any effect on blood pressure.

Diet soda might seem like a smart beverage choice because it s calorie free and doesn t contain any added sugar but it s actually associated with higher blood pressure though drinking it won t necessarily cause hypertension. Aspartame does not appear to cause high blood pressure. This research involved about 810 participants their age range from 25 to 27 years of old with stage i of hypertension and pre hypertension who were.

Also if you have high blood pressure avoid caffeine right before activities that naturally increase your blood pressure such as exercise weightlifting or hard physical labor. 8 2005 women who drink lots of coffee can relax. It s linked to heart disease and.

The bulk of diet sodas are made with aspartame. High blood pressure isn t good. Stevia a natural product has been shown to possibly lower blood pressure in people who have high blood pressure.