Can You Have Diet Coke On Intermittent Fasting

But artificial sweeteners have other ill effects it will increase appetite and cravings and can cause severe damage in the long term.

Can you have diet coke on intermittent fasting. If a diet coke gets you through a fast day fine. The answer is that there is no clear answer on diet soda at least not yet so exercise caution. Sometimes intermittent fasting can get confusing even though its a very simple and straight forward c.

But the majority of diet sodas are still made with artificial sweeteners that do no good for you. No study has been able to prove that sweeteners provoke an insulin reaction. Diet soda may seem like a perfect alternative to soda during fasting.

You shouldn t drink diet soda while intermittent fasting as it contains artificial sweeteners. This is because it does not contain sugars carbs and calories. So the question still remains can you drink diet soda while intermittent fasting.

The short answer is. You can eat most artificial sweeteners when fasting. Can you drink products like diet coke diet pepsi coke zero pepsi black during intermittent fasting.

But there s mixed evidence at best to say that artificial sweeteners cause an insulin response. All these products have 0 calories so can you consume. One popular rule of thumb for intermittent fasting is that you shouldn t consume more than 50 calories otherwise your fasting period will end prematurely.

Others recommend not eating or drinking more than 100 calories. Can i have diet coke while intermittent fasting. Fasting secrets by tim.