Indian Diet Plan For Diabetics And High Blood Pressure
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This diet plan is a generalised one.
Indian diet plan for diabetics and high blood pressure. Eating well with diabetes. Both the quality and quantity of fat matter in the regulation of blood sugar levels. South indian and sri lankan diets many staple foods in the south indian diet are good for your health.
And a combination diet with 9 servings of fruits and vegetables a day plus 3 servings of low fat dairy products. Of the 3 diets diet number 3 the combination diet did much better than the other two at the end of 8 weeks. A fruit and vegetable diet with 8 servings of fruit and vegetables a day.
However deep fried items high fat foods and refined flour are also common and should be limited. Dal a staple diet in most indian households dal especially moong dal or lentils are protein rich legumes that help reduce high blood pressure. From fresh guava to lentils to vegetarian cuisine there are lots of nutrient rich choices.
Are you a coffee lover. That s less than a teaspoon. Diet tips for diabetes and high blood pressure stop eating pickles.
Pickles are loaded with salt and oil hence it is wiser to avoid them avoid ready made soups. 2 whole wheat roti a bowl of dal a bowl of mix veg sabji a bowl of brown rice dal fish curry a bowl of brown rice dal chicken curry. Ready made soups also pack in lot of sodium so it is important to do this.
You can use it as a reference but do talk to your doctor or dietician about your specific needs since they know your medical history the best. Salads generally a salad of tomatoes onions cucumber is a side accompaniment in the midday meal in many indian homes. Instead of reaching for the saltshaker.
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