Diet Chart Pregnant Lady

Pregnancy diet chart month by month.

Diet chart pregnant lady. Pregnant women should be getting 600iu international units of vitamin d per day. Include foods such as whole milk or skimmed milk yogurt buttermilk cheese cottage cheese paneer. Six servings of enriched whole grain breads and cereals.

Consume foods prepared with whole grains such as jowar nachni oats barley recipes. This phase which also marks the beginning of motherhood is a mixed bag of emotions patience carefulness and information. Do not include the following foods in the diet chart for pregnant lady to avoid complications in the pregnancy.

Eating well throughout the day during pregnancy diet. Dry fruits like almonds cashews raisins kishmish and dates. Milkshakes banana chikoo strawberry apple pick what you like.

The ultimate guide to a healthy pregnancy. Is it safe to eat paneer during pregnancy 2. Fruits and vegetables fruits and vegetables contain many important nutrients for pregnancy especially vitamin c and folic acid.

Fresh juices apple tomato orange mausambi image source most important. Some kinds of fish. A pregnant woman should include in her daily diet at least.

Pregnant women need at least 70 mg of vitamin c daily which is contained in fruits such as oranges grapefruits and honeydew and vegetables such as broccoli tomatoes and brussel sprouts. It helps in the absorption of calcium and certain other physiological functions such as hormone production. During pregnancy your blood volume gets doubled so you need more iron.