Quitting Diet Coke Side Effects
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Quitting diet coke side effects. Several studies have shown that artificial sweeteners when consumed too often is associated with an increased cancer risk. You will probably crave less food altogether. Here the effects you can expect when you nix the beverage.
Both studies and experts say conflicting things about the health and weight implications of consuming artificially sweetened soft drinks but i suspected it wasn t good for me. While you may have started drinking diet soda to facilitate weight loss quitting it may actually do the trick. Gradually weaning off caffeine can reduce the chances of experiencing unpleasant side effects.
Once you give up your diet soda habit you will most likely feel less hungry during the day. Going through diet coke withdrawal may not be as painful as quitting smoking or giving up alcohol but due to its high caffeine content it can be a challenge. I stopped drinking diet coke for a month to see how it affected me and i realized i wasn t as reliant on it as i thought.
Although the studies related to diet soda are still being conducted there is enough data to highlight the most important benefits of staying away from this type of drink and replacing it with water or unsweetened iced tea. Here the effects you can expect when you nix the beverage. It is important for us to understand about the bad side effects of diet coke addiction and find the good solutions to quit it.
I m a diet coke fiend and at the end of 2019 i was drinking a can most days. Though drinking soda has harmful effects science shows they can be reversed. And you won t just be craving less sugar.
Drinking less soda can help you lose weight but it also affects your brain blood heart and teeth. A recent nine year study found older adults who drank diet soda continued to pack on. This is because of the way diet soda ingredients affect appetite.
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