Diet Coke In Ketosis
Therefore a diet coke is not likely to kick you out of ketosis nor trigger much of an insulin response.
Diet coke in ketosis. However most people agree that diet coke causes almost no metabolic response. That means that yes you can drink diet coke when on a ketogenic diet. Diet coke is formulated to mimic the distinct coke flavour.
High carb soft drinks such as coke pepsi fruit juices and other sugary carbonated drinks can all kick you out of ketosis. So there are actually zero carbs in diet coke. Notwithstanding the interaction with blood sugar diet coke is far from healthy.
Therefore a diet coke is not likely to kick you out of ketosis nor trigger much of an insulin response. Consuming carbs can kick you out of ketosis and put your body back on track on downing carbs for energy. If you follow a low carb diet you ll be glad to know that coke zero has zero carbs.
Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs but it s not that simple. Notwithstanding the interaction with blood sugar diet coke is far from healthy. Drinking diet soda can be connected to higher appetite for sweets.
I drank a diet coke or two every day during keto and still lost the weight and remained in ketosis. Level 1 3 points 2 hours ago. However there are some studies that point towards artificial sweeteners raising insulin levels so more research needs to be done.
The affect of aspartame the primary sweetener in most diet sodas on blood sugar and insulin levels in humans is not definitive but is likely very small. The affect of aspartame the primary sweetener in most diet sodas on blood sugar and insulin levels in humans is not definitive but is likely very small. It can even be useful if you consume alcoholic beverages on keto.