Diet Coke Effects On The Body

Food and drug administration fda. Diet coke is a source of caffeine a widely consumed stimulant also found in coffee and tea. But knowing these 7 side effects of drinking diet soda may help you kick the can for good.

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Side effects of caffeine.

Diet coke effects on the body. Kidneys play an important role in removing harmful toxins from the body and detoxifying your blood. If you consume too much caffeine or if you are sensitive to the effects of this stimulant you can. Leptin is the hormone that inhibits hunger so diet drinks like diet coke actually make you hungry and less satisfied with normal amounts of food and finally when you eat or drink a lot of chemicals that your body simply cannot break down your body makes more and more internal fat to wrap the chemicals in keeping those harmful chemicals away.

Hence it is acidic in nature. Being a diuretic diet coke increases your urination. Diet coke has no essential nutrients and contains caffeine that makes your body dehydrated.

This comes from the addition of acids such as malic citric or phosphoric acid for flavor 5 55. Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies. When you re searching for a drink with a bit of caffeine to give you a boost for the day you might be tempted to reach for a diet soda believing it to be a healthier choice than coffee concoctions or other sugary drinks.

Both studies and experts say conflicting things about the health and weight implications of consuming artificially sweetened soft drinks but i suspected it wasn t good for me. Diet coke is not an ideal beverage if you are thirsty. However the health effects associated with consuming it are more serious.

A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions notably. I stopped drinking diet coke for a month to see how it affected me and i realized i wasn t as reliant on it as i thought. Heart conditions such as heart attack and high.

Diet coke side effects. Diet coke s ph is 2 51. However a 12 ounce can of diet coke contains only 46 mg of caffeine which easily falls below the 400 milligram limit set by the u s.