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Diet soda does not have a direct impact on your blood sugar levels and insulin response but being overweight does especially if you carry your weight in your belly.
Diet soda blood sugar effects. A 2004 study led by researchers at duke. Managing blood sugar levels is an everyday goal for people with type 1 and type 2 diabetes. George doyle stockbyte getty images whether you are a diabetic who is vigilant about monitoring your blood sugar or someone who is careful to avoid blood sugar spikes because of how they affect your energy it s safe to include diet soda in your diet.
According to healthline although diet soda has no calories sugar or fat it has been linked to the development of type 2 diabetes specifically one study from the center for research in epidemiology and population health in france found that the consumption of artificially sweetened beverages were associated with increased type 2. A higher body mass index or bmi can put you at risk for type 2 diabetes. To stop soda cravings add a splash of.
Diet coke also contains artificial colorings and flavorings that have no effect on blood sugar. Effects of diet soda on blood sugar. Some sweeteners in diet soda even cause insulin spikes in the blood which worsens insulin sensitivity over time and can eventually raise blood sugar levels.
Diet soda drinkers also tend to pack on more pounds than those who don t drink it the report says. However while the artificial sweeteners won t raise blood sugar the caffeine in it might. Both sweeteners used in diet coke are considered safe for diabetes according to mayo clinic.
Diet soda and diabetes.
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