Low Carb Diet Plan For Gestational Diabetes

For a satisfying snack pair raw veggies.

Low carb diet plan for gestational diabetes. Foods such as potatoes peas corn and whole wheat bread should be limited to about 1 cup or 2. Milk and other dairy. Tip 4 eat a nutrient dense whole food diet.

Fresh or frozen vegetables. 8 carrots with hummus celery sticks or apple slices with peanut butter 1 4 cup of cottage cheese with 1 2 cup of fresh fruit 1 4 cup of dried fruit and nut mix avoid trail mixes with candy pieces a hard boiled egg 3 cups of light popcorn 5 whole wheat crackers. Gi measures how rapidly a particular food increases blood sugar levels.

The gestational diabetic creates meal plans specifically for gestational diabetes with conservative carbohydrate limits in mind as well as balancing macro nutrients. Eat nutrient dense foods over empty calories. Veggies can be enjoyed raw roasted or steamed.

Whole fruit contains healthy vitamins and minerals and also sugars. Objective medical nutrition therapy based on the control of the amount and distribution of carbohydrates cho is the initial treatment for gestational diabetes mellitus gdm but there is a need for randomized controlled trials comparing different dietary strategies. Eating foods that have a low glycemic index gi is another crucial factor in a gestational diabetes diet.

What foods should i limit. Having a pdf or list of foods to eat is helpful but that doesn t answer the question of what to eat. The purpose of this study was to test the hypothesis that a low cho diet for the treatment of gdm would lead to a lower rate.

A few options you can try include. Veggie omelets made with whole eggs or egg whites. It is the perfect breakfast or any meal for gestational diabetes she says.