Diet Soda Phenylalanine And Pregnancy
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Diet soda phenylalanine and pregnancy. Many of the proteins you take in when you eat food especially soy meat eggs and dairy contain phenylalanine which you can burn for energy use to make proteins in your body and use to make a variety of other molecules including the neurotransmitters dopamine and norepinephrine explains dr. During pregnancy it is safe to drink one or less than one serving 1 serving 330 ml of soda or diet soda per day. Women who have a rare genetic disease called phenylketonuria pku need to avoid aspartame when they re pregnant.
Phenylalanine is also sold as a dietary supplement. One large study of more than 60 000 pregnant women found that those who drank more than one artificially sweetened or sugar sweetened beverage a day had an increased risk of. Drinking it during pregnancy was linked to poorer fine motor visual spatial and visual motor abilities in early childhood around age 3.
These women lack an enzyme that allows them to process the amino acid phenylalanine an ingredient in aspartame. Diet soda and pregnancy is an issue that still has not been completely decided. According to the food and drug administration fda aspartame is safe for use during pregnancy and lactation.
Aspartame should not be used by anyone with pku a rare metabolic disorder rare liver disease or by pregnant women who have high levels of phenylalanine in their blood. But research has raised concerns about both diet soda and regular soft drinks during pregnancy. There is one exception.
Phenylalanine is an amino acid and one of the building blocks of protein. If you fill up on diet soda or sweet foods you won t get the benefits of more nutritious. In our opinion you need to be aware of the potentially damaging effects of diet soda on a pregnant mother and baby.
To be on the safe side you may want to limit the amount of soda you drink. It is recommended to limit consumption to a moderate level. Diet soda wasn t much better.