Diet Coke Bloating Weight Gain

While you may have started drinking diet soda to facilitate weight loss quitting it may actually do the trick. If you suspect your habit of drinking diet soda is the potential cause of your bloating and water retention you may be on to something. Istock source supplied people who choose diet versions of their favourite soft drink over full sugar varieties may end up gaining weight say doctors.

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Diet sodas are marketed as a calorie free soda alternative and while it may be true that these drinks do not contain calories they do contain chemicals and additives.

Diet coke bloating weight gain. While not life threatening bloating is often uncomfortable and even painful and water retention can compound the situation making you feel worse. Diet soda causes bloating and belly weight gain it may seem ironic but many people have found that after giving up diet soda their bellies actually seemed to be less bloated. Diet coke may make you gain weight.

By looking at the measurement of participants waists it was found that people who reported occasional use drinking less than one diet soda a day waist circumference increased almost 2 inches and people who. I stopped drinking diet coke for a month to see how it affected me and i realized i wasn t as reliant on it as i thought. In a recent search of a popular web browser 49 of the first 50 hits were for stories warning diet soda drinkers that the beverages might.

Doorway to weight gain shouts another. In one study participants who started out normal weight and drank three diet sodas a day were twice as likely to be overweight or obese eight years later as their non diet soda drinking peers. Additionally a report from the university of texas at san antonio concluded that diet soda plays a role in weight gain.

Both studies and experts say conflicting things about the health and weight implications of consuming artificially sweetened soft drinks but i suspected it wasn t good for me. True diet cola has fewer calories and less sugar which should theoretically help you lose weight but the ingredients in diet cola may have the opposite effect. I m a diet coke fiend and at the end of 2019 i was drinking a can most days.

A recent nine year study found older adults who drank diet soda continued to pack on. The day before my soda ban was scheduled to start i told my family i m quitting diet coke tomorrow and while they weren t sure i d be able to stick with it they were excited i was trying.